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For
an informative overview of how Going Vertical’s
training will improve you or your
athlete, make an appointment for a free, no obligation “pre-test”,
which will incorporate
all three disciplines into one workout.
The pre-test is designed to analyze the athlete’s current
level of overall
athleticism and to set a benchmark against which improvement
is measured. The pre-test
takes approximately 45 minutes and includes:
- hamstring flexibility
- three separate plyometric drills
- standing long jump
- 10 yard dash with electronic timing devices
- pro-agility run
- vertical jump
- computerized agility test on our Trazer machine
At the end of each test, each athlete is assigned an index
score to measure improvement upon completion of the program.
TEAM PRE-TEST
Coaches, bring your team in all at once and have them pre-tested together. A
phone call is all it takes for us to set aside 90 minutes for your team. During
that 90 minutes, all of the above tests are administered. As their coach, you
will receive a printout of your team's test results, which also includes an
athleticism index score for each athlete. The index score will help you to put
together more meaningful on-field training. The testing is a fun, competitive,
and a team bonding experience and a great way for you to convey your interest in
their development.
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