Going Vertical Huntley

POWER (Plyometric/Jump Training) -
The Going Vertical POWER workouts consist of plyometrics to increase explosiveness and
vertical jump, footwork drills to improve coordination, and work on our Vertimax. Exercise
physiologist agree that the best way to develop lower body reactive power is thru low-load,
velocity specific training. The Vertimax is the most advanced low-load velocity-specific
training system available today. The Going Vertical POWER workout enhances the athletes’
power by providing the following essential elements:

Sport-Specific Training
Multiple Joint Movements
Multiple Plane Movements
Ground Based Movements
Explosive Training