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The final component of the Going
Vertical training program is agility training. Our primary
tool for agility is the Cybex Trazer. Reaction training
with the CYBEX Trazer is a powerful new experience that
dramatically improves muscle and mental agility while adding
exciting new dimensions of fun and function to exercise.
The CYBEX Trazer is the only apparatus of its kind that
provides a changing environment to which athletes must respond.
Utilizing an interactive virtual environment, the athlete
is subjected to a rapidly changing stimulus of which they
must react to. Working out on the Trazer improves reaction
time, acceleration, speed, power and balance.
Agility Training also includes hurdle
and ladder drills designed to increase quickness, foot speed,
coordination, change-in-direction speed and muscle strength.
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