What you can expect …

The Going Vertical training program is one of the most intense workouts that you will ever undergo. With 100% effort, you will improve your overall physical conditioning to peak fitness levels.

The average Going Vertical athlete experiences a 2-4 inch increase in vertical jump, a decrease in their 10 yards dash up to .35 seconds, increase their distance in the standing long jump by 10 inches and decrease their time in the pro-agility run as much as .58 seconds. We are excited to have seen some athletes add up to an impressive 6 inches to their vertical jump!

You will also experience improvements in coordination, balance, quickness, flexibility and structural stability. You will be able to maintain a higher intensity of play for a longer period of time. With Going Vertical training, you will be able to react to the demands of the game faster, quicker,  more powerfully and relentlessly!