POWER (Plyometric/Jump Training)

The Going Vertical POWER workouts consist of plyometrics to increase explosiveness and vertical jump, footwork drills to improve coordination, and work on our Vertimax. Exercise physiologist agree that the best way to develop lower body reactive power is thru low-load, velocity specific training. The Vertimax is the most advanced low-load velocity-specific  training system available today. The Going Vertical POWER workout enhances the athletes’ power by providing the following essential elements:

1.Sport-Specific Training

2.Multiple Joint Movements

3.Multiple Plane Movements

4.Ground Based Movements

5.Explosive Training