The final component of the Going Vertical training program is agility training. Our primary tool for agility is the Cybex Trazer. Reaction training with the CYBEX Trazer is a powerful new experience that dramatically improves muscle and mental agility while adding exciting new dimensions of fun and function to exercise. The CYBEX Trazer is the only apparatus of its kind that provides a changing environment to which athletes must respond. Utilizing an interactive virtual environment, the athlete is subjected to a rapidly changing stimulus of which they must react to. Working out on the Trazer improves reaction time, acceleration, speed, power and balance.

Agility Training also includes hurdle and ladder drills designed to increase quickness, foot speed, coordination, change-in-direction speed and muscle strength.